A Her Health Lab Project
Follow the Pad
A menstrual health education project exploring how digital tools can make period education more accessible, honest, and community-driven.
Objective
Rebuild menstrual health education around lived experience, accurate science, and everyday questions.
Impact
Reaching young people through schools, universities, and community programmes across South Asia.
Research
Grounded in reproductive health research, health literacy studies, and youth-led co-design.
Why we built Follow the Pad
Millions of young people still learn about periods from silence, shame, or misinformation. Follow the Pad is our attempt to change that with tools that are joyful, credible, and radically clear.
Explore the project